| SUBHEAD GOES HERE

Meal Plans, cooking & SHOPPING

NUTRITION PACKAGE

Purpose: One-on-one assessment and guidance to answer nutrition-related questions and improve health.
•  Medical nutrition therapy
•  Email/phone access to dietitian for follow up questions
•  Add-on services available:
– Nutrient/dietary analysis
– Meal plans
– Meal photo tracking with feedbacPricing: $120/60-minute initial consult; $60/ 30-minute follow-ups; discounted packages available

COOKING CLASSES

Purpose: Establish life-long skills as you learn cooking techniques, knife skills, and healthy fueling strategies.
Pricing: Dependent on the class, products needed & people attending

GROCERY STORE TOUR

Purpose: Learn how to navigate a grocery store. Education topics include reading nutrition labels, fresh vs. frozen vs. canned, comparing similar items, unit pricing, purchasing the right amount of food, food storage techniques, and more.
Pricing: $125/hour; maximum 6 people

PANTRY MAKEOVER

Purpose: Utilize the Registered Dietitian to learn about the food products in your pantry, refrigerator, and freezer. Together we will minimize foods with empty calories and find replacement products with higher nutritional value. Keep in mind, all foods fit! I will never tell you to not keep a certain food around, but rather help educate you on its nutrition contents and creating a space for mindful eating. The Registered Dietitian will give you tips and tricks for breaking old habits and living a healthier lifestyle. The session will include educational handouts, including a well-rounded list of foods to focus on at the grocery store. At the end of the session you will be able to confidently navigate a nutrition facts panel to determine the quality of that food.
Pricing: $125/hr

NUTRIENT/DIETARY ANALYSIS

Purpose: The Registered Dietitian will utilize dietary analysis software to assess the macro- and micronutrient content of your detailed week-long food log. The data will highlight specific nutrients of concern, whether eaten in excess or deficit, and address strategies to improve intake.
Pricing: TBD